On Your Mark Nutrition


Posts tagged diet
8 Things You Ought to Know About the Ketogenic Diet

Three years ago, I was obsessed with the ketogenic diet. I was in nutritional ketosis. I did it for weight loss and sport performance reasons.

This blog is not about bashing the ketogenic diet, but rather to educate people on the basics (because there seems to be confusion due to social media, etc.) then give you my honest eight things to consider before embarking into the world of keto.

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