On Your Mark Nutrition
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On Your Mark Nutrition

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On Your mark nutrition

Science-Backed Solutions™

On Your Mark Nutrition™, LLC is a Functional Nutrition and Applied Nutrition Sport Science concierge that combines physiology and nutrition for health and performance. It is the solution to ensure both individuals are reaching optimum health and athletes are fit and healthy. The nutritional approach transcends the 'shotgun' nutrition dogma of a 'one size fits all' model by providing personalized nutritional programming.


Philosophies

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  • Personalized nutrition for your health and goals is a lifestyle - not a diet.

  • Individualization matches the right nutrition for the individual based on their physiology, goals, health status and training.

  • Nutritional support extends further than a plan on paper and generic nutrition guidelines.


LOCATIONS

Offices

Frequent Travel

The Process

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NUTRITIONAL Expertise

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Style

Katie works closely with all of her clients for a client-centered participation and feedback to help fine-tune the details so that she can better design a nutritional training program and coaching style that will help the individual most likely reach their success. Getting to the heart of the matter means building a relationship with the client and understanding how to meet them where they are. A stronger nutritional coaching foundation requires investment in the individual's backstory.


Applied nutrition science

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'Test. Don't Guess.' Individual-specific advice - not general advice - is provided. Interaction with actionable data is key to a personalized nutritional plan. Running diagnostics can tell you more of what's happening inside the body in response to your nutrition and exercise - not body weight, body composition or performance success. This helps better equips athletes with a nutritional profile to track and manage real changes that translate to lower injury/illness rates and to enhanced performance and health.

Test services include:

  • Metabolic Testing

    • Using ParvoMedics - the Gold Standard metabolic cart

    • Using COSMED K5, the most innovative/versatile wearable metabolic system trusted by the military

  • Resting Energy Expenditure

  • Body Composition

  • Muscle Glycogen

  • Functional Labs

  • Advanced Hormone Testing

  • Nutrigenomics

  • Omega-3 Index

  • Nitric Oxide

  • And More