On Your Mark Nutrition
On Your Mark Nutrition, LLC (OYMN) is an Applied Nutrition Science Concierge practice that combines physiology and nutrition for health, fitness and performance. OYMN’s main office is in Miami Beach with locations in Los Angeles, New York City and Dallas. OYMN is the only traveling concierge nutrition practice that works “in the trenches” by providing a door-to-door (or door-to-field) service that brings all testing and nutritional services to the client.
the oymn process
OYMN offers testing services to enhance an individual’s nutritional programming using both research-grade lab equipment and methods to accurately assess health and performance. The testing is used to develop personalized: nutrition, lifestyle and training programs.
For professional and Olympic athletes, OYMN’s services begin when the athlete meets their team’s limitations in the provision of nutritional care. OYMN transcends the ‘shotgun’ sports nutrition dogma of a ‘one-size-fits-all’ model. OYMN is the solution to ensure athletes are fit and healthy by bridging the gap between traditional and generic sports nutrition practices by focusing on nutrition programming that is based on individual physiology. The physiological and metabolic testing helps identify efficiencies and inefficiencies in the athlete that results in a stronger profiling of the athlete.
Individualized nutrition plays a bigger role the more competitive the athlete. It’s about attention to details and marginal gains. But all athletes can experience a benefit - from an Olympic athlete to the Weekend Warrior - as well as anyone who aspires to be fit and values health.
Personalized nutrition for your goals and values is a lifestyle - not a diet. Nutrition builds age-defying athletes to push their career - and success - in their sport, health and longevity.
Precision Dietetics & Nutrition
Concierge nutrition
TEAM
Comprehensive Human Performance Assessment
Trans-disciplinary teams in sports science and sports medicine provide a holistic approach to performance enhancement combined with high quality, coordinated care that is stronger and more effective. It’s about professionals who demonstrate strong working knowledge in each discipline: physiology, training, biomechanics, nutrition, recovery modalities and physical therapy.
OYMN is partnered with Dr. Lorenzo Gonzalez to bring together a nutrition-first and function-first approach. Lorenzo is a Doctor of Physical Therapy, Licensed Acupuncturist, Board Certified Orthopedic Clinical Specialist and Board Certified Exercise Physiologist who specializes in treating Olympic, professional and recreational athletes in Miami, Dallas and NYC. Lorenzo was the Team USA Fencing physical therapist in 2008 and continues to treat many of them privately. Lorenzo brings expertise to OYMN in physical therapy and biomechanics to enhance the efficiency of the nutritional programming and overall health of the athlete.
Concierge Nutrition Services
sports performance nutrition
functional nutrition for fitness, health & wellness
Investigative nutrition
“I hired On Your Mark Nutrition to handle the heavy lifting regarding nutrition of two major sports performance projects and was more than pleased. After those two projects I made it a priority to work with Katie Mark on anything that requires applied and cutting edge nutrition science to find a winning edge. Work with her, as the results speak for themselves.”
About Katie Mark
On Your Mark Nutrition, LLC is owned by Registered Dietitian-Nutritionist and athlete, Katie Mark, MS, MPH, RD, LD/N, CISSN, USAC, METS.
Katie works mostly out of Miami Beach, Los Angeles, New York City and Dallas (and travels to other locations across the U.S.) as a Registered Dietitian-Nutritionist to individuals and as a consultant to coaches, teams and trainers.
Much of the OYMN practice involves Sport Performance Nutrition working with current and former Olympic and professional athletes - including one of the greatest athletes of all time. Katie works with many professional athletes, including from the MLB, NHL, NFL and USA Olympic Fencing as well as some of the world’s top professional tennis players on the men and women’s pro tour, including Top 10 players. She also works with endurance athletes (cycling, running, triathletes), collegiate athletes and recreational athletes.
Aside from Sport Performance Nutrition, Katie serves as a Dietitian-Nutritionist to many top touring musicians, actors/actresses, CEOs and other public figures.
Katie is skilled in investigating nutrition science research and applying the science in the real world, which includes 12 Olympic medals from Rio 2016. By applying personalized nutrition, her nutritional philosophy focuses on helping people, and especially professional athletes, achieve living fit and healthy. She focuses on physiological and metabolic testing to provide individualized nutrition using a comprehensive, holistic and evidence-based approach.
press
featured in vogue magazine as A next generation nutritionist
Vogue Magazine
November 2018
Forget calorie counting. Next-gen nutritionists are using biometric analysis for a data-backed approach to well-being.
“If you’re not testing, you’re guessing”
“I’ve had the pleasure of corresponding with Katie regarding many aspects of Sports Performance Nutrition. Katie is a forward thinker, extremely knowledgeable, and a rising star in the world of Nutrition. Katie has the ability to incorporate science-driven methodologies into actionable practices for athletes, resulting in many tremendous individual success stories. Having worked with several RDs in the past, I can say that Katie is among the best and brightest in the business. No matter your goals, Katie is an outstanding resource who can help you elevate your results.”
Expertise
Testing
'Test. Don't Guess.' Testing allows for individual-specific (or athlete-specific) advice rather than general advice. Interaction with actionable data is key to a personalized nutritional plan. Running diagnostics using OYMN’s technology can tell you more about what's happening inside the body in response to your nutrition and exercise compared to only body weight, body composition or performance success. This helps equip individuals with a better nutrition profile to track and manage real changes with the ultimate goal of translating to better health, lower injury/illness rates and enhanced performance.
Education
Here are 30+ blogs and articles containing FREE science-backed nutrition information.
Contact
Note: Due to a very busy schedule and a high volume of Contact submissions, please allow for up to one week for a response. Thank you.