VO2 Max Form

VO2 Max

Information

What must I do for accurate test results?

  • You must be in a recovered physical state
  • No exercise the day of the test and the day before, if possible. Otherwise, do light aerobic exercise earlier during the day before.

What do I bring?

  • Appropriate clothing for the treadmill or bike.
  • For the bike: bring your bike (any) and shoes.
  • A personal heart rate monitor, if you have one. If you do not have one, then a heart rate monitor will be provided.
  • Water bottle.
  • Towel.
  • Beverage and/or food for after the test.

When should I show up for my appointment?

  • It is best to arrive 5-10 minutes before the time of your test.

Form