On Your Mark Nutrition

POMS Questionnaire

Profile of Mood State Questionnaire

Directions: Below is a list of words that describe feelings people have. Please check ONE that describes how you feel RIGHT NOW.

Name *
Name
Tense *
Angry *
Worn Out *
Unhappy *
Proud *
Lively *
Confused *
Sad *
Active *
On-Edge *
Grouchy *
Ashamed *
Energetic *
Hopeless *
Uneasy *
Restless *
Unable to Concentrate *
Fatigued *
Competent *
Annoyed *
Discouraged *
Resentful *
Nervous *
Miserable *
Confident *
Bitter *
Exhausted *
Anxious *
Helpless *
Weary *
Satisfied *
Bewildered *
Furious *
Full of Pep *
Worthless *
Forgetful *
Vigorous *
Uncertain About Things *
Bushed *
Embarassed *